Meal from My Stockpile: Italian Haddock


I mentioned in my explanation for lack of Coupon “High” Trips that I have been getting by on my stockpile.`  This can require a bit of creativity.`  I must admit I find the challenge fun though.`  I love taking a recipe and seeing how I can use what I have in my stockpile (that I got for a really great price.)

Today’s recipe comes from the August 2011 issue of Every Day with Rachael Ray.`  The recipe is Italian Flag Halibut.`  When I saw it, I figured it would make a great new Fish recipe, but knew I didn’t have the ingredients listed, but did have some close substitutes.


Here’s what I used from my stockpile and what it substituted in Rachael’s Ray’s recipe.


Swirl 2 TBSP of Olive Oil in a larget hot skillet.` ` `  Salt and Pepper your Haddock Fillets to taste and then place in the skillet.`  Cook on each side for about 3 to 4 minutes each.`  When the fish is cooked, transfer it to a plate and cover it loosely with Foil to keep it warm.


Put about 2 more TBSP of Olive Oil in the empty skillet and scrape up the grown bits from the fish.`  Then add the brocolli and garlic powder.`

Next add the diced tomatoes with the sauce.`  Finally add the Black Beans and stir altogether. Cook on medium heat for about 5 minutes.


I served my version of Italian Halibut on top of some brown rice (that was donated to me by someone who doesn’t like brown rice.)`  I put the tomato brocoli mixture on top.

I loved how all the flavors mixed together and so did my family.`  So this is another repeat fish dish.`  Not only was it frugal since the items came from my stockpile, but it was also very quick and easy.`  Another one of my favorite things for a recipe.

Want more Fish Dishes?`  Here are a couple of our recent favorites:

For more great recipes be sure to check out Tasty Tuesday, Tempt My Tummy, and Tuesdays at the Table.

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  1. Just want to say that haddock is different fish from the halibut

    • Thanks for the catch. I don’t know how many times I looked at that and still made the swap when I was typing.

      Yes they are two different fish, and the meal was really good with Haddock.

  2. i bet this would also be good with tilapia.

    visiting from tempt my tummy!

    the july giftaway is on! hope you’ll enter!!


  1. […] love these vegetables.  They are what I used in this Italian Haddock recipe, so I’ll definitely be picking up some more brocoli Cancel […]

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